Background: Instructions for older 730 sunken lake road adults regarding the intensity of walking may not elicit an intensity to infer health gains.We recorded the metabolic equivalents (METs) during a 1-mile walk using constant and predicted values of resting MET in older adults to establish walking guidelines for health promotion and participation.Methods: In a cross-sectional design study, participants (15 men, 10 women) walked 1-mile over ground, in a wooden floored gymnasium, wearing the Cosmed K4b2 for measurement of energy expenditure.Constant or predicted values for resting MET were used to calculate the number of 1-mile walks to meet 450-750 MET∙min∙wk-1.Results: Participants had MET values higher than 3 for both methods, with 29% and 64% of the participants higher than 6 for a constant and predicted MET value, respectively.
The METs of the1-mile walk sukin body lotion woolworths were (mean ± SD) 6 ± 1 and 7 ± 1 METs using constant and predicted resting MET,and similar for men (constant: 6 ± 1 METs; predicted: 7 ± 1 METs) and women (constant: 5±1METs; predicted: 6 ± 1 METs) (P > 0.05).Conclusion: Older adults that are instructed to walk 1-mile at a fast and constant pace meet the minimum required intensity for physical activity, and public health guidelines.Health professionals, that administer exercise, could encourage older adults to accumulate between six and nine 1-mile walks per week for health gains.